http://originalandgreen.forumotion.co.uk/feed/? Latest topics Wed, 01 Oct 2008 05:27:59 GMT 10 http://i363.photobucket.com/albums/oo74/ktas1530/logo.gif http://originalandgreen.forumotion.co.uk/feed/? http://originalandgreen.forumotion.co.uk/desserts-f4/forest-fruit-jellies-t7.htm KTAS Ingredients: 2 sachets sugar free blackcurrant jelly crystals 4 oz / 113 g fresk blackberries 1. Make the jelly according to the packet. Reserving a few for garnish, divide the blackberries between four individual pudding moulds. Pour the jelly over and chill in the fridge till set. 2. When ready to eat, dip the moulds in hot water for a coupole of seconds and turn out into individual serving plates. Serve garnished with the remaining balckberries. SERVES 4 PREPARATION 10 MINUTES SETTING ... Desserts Wed, 01 Oct 2008 05:27:59 GMT http://originalandgreen.forumotion.co.uk/desserts-f4/forest-fruit-jellies-t7.htm#7 http://originalandgreen.forumotion.co.uk/desserts-f4/forest-fruit-jellies-t7.htm http://originalandgreen.forumotion.co.uk/original-recipes-f2/luxury-family-frittata-t6.htm KTAS Ingredients: 1 red onion 1 red, 1 green and 1 orange pepper 1 courgette 150 g pack Mattesons Smoked Turkey Rashers 4 oz / 113 g baby new potatoes A sprig of rosemary Fry Light 6 large eggs 1 tbsp semi-skimmed milk salt and pepper half oz / 14 g grated Parmesan cheese 1. Preheat the oven to 200oC / 400oF / Gas mark 6. Peel and slice the onion, deseed and dice the peppers, dice the courgette and chop the turkey rashers 2. Wash the potatoes, chop into bite size chunks ... Original Recipes Wed, 01 Oct 2008 05:23:10 GMT http://originalandgreen.forumotion.co.uk/original-recipes-f2/luxury-family-frittata-t6.htm#6 http://originalandgreen.forumotion.co.uk/original-recipes-f2/luxury-family-frittata-t6.htm http://originalandgreen.forumotion.co.uk/green-recipes-f3/spring-vegetable-carbonara-t5.htm KTAS Ingredients: 5 oz / 142 g baby carrots 5 oz / 142 g baby courgettes 5 oz / 142 g green beans 12 oz / 340 g dried spaghetti 2 eggs 4 level tbsp reduced fat creme fraiche 2 tbsp semi-skimmed milk 1 tbsp dried mixed herbs 1 oz / 28 g grated vegetarian Parmesan cheese small handful chives 1. Prepare the ingredients, peel and trim the carrots, halve the cougettes lengthways, trim the green beans. Cook the spaghetti according to the instructions on the packet adding the prepared ... Green Recipes Wed, 01 Oct 2008 05:11:36 GMT http://originalandgreen.forumotion.co.uk/green-recipes-f3/spring-vegetable-carbonara-t5.htm#5 http://originalandgreen.forumotion.co.uk/green-recipes-f3/spring-vegetable-carbonara-t5.htm http://originalandgreen.forumotion.co.uk/sauces-f5/spinach-and-mustard-seed-sauce-t4.htm KTAS Ingredients: 1 red onion Fry Light 2 tsp each of minced garlic, dried coriander and ground ginger half tsp tumeric 1 tsp chilli powder 1 tbsp black mustard seeds qtr pint / 142 ml reduced fat coconut milk 5oz / 142 g very low fat natural fromage frais 5 oz / 142 g baby spinach leaves zest and juice of 1 lemon 1. Peel and cut the onion into thin wedges. Spray a frying pan with Fry Light and fry the onion, garlic and ginger for 4 - 5 minutes, stirring continuously. Add ... Sauces Wed, 01 Oct 2008 05:02:58 GMT http://originalandgreen.forumotion.co.uk/sauces-f5/spinach-and-mustard-seed-sauce-t4.htm#4 http://originalandgreen.forumotion.co.uk/sauces-f5/spinach-and-mustard-seed-sauce-t4.htm http://originalandgreen.forumotion.co.uk/sauces-f5/fagoli-sauce-t3.htm KTAS Ingredients: 1 carrot 2 sticks celery 1 onion 2 garlic cloves small handful each of fresh rosemary and parsley Fry Light 400g can mixed beans 11 fl oz / 312 ml passata qtr pint / 142 ml stock made with Vecon Salt and pepper to taste 1. Dice carrot, slice celery, peel and chop onion, crush garlic and chop parsley and rosemary 2. Spray a pan with Fry Light and saute the vegetables for 5 - 6 mins or till soft 3. Add mixed beans, rosemary, passata and stock and bring ... Sauces Wed, 01 Oct 2008 04:53:44 GMT http://originalandgreen.forumotion.co.uk/sauces-f5/fagoli-sauce-t3.htm#3 http://originalandgreen.forumotion.co.uk/sauces-f5/fagoli-sauce-t3.htm